What is more challenging is to
keep fit after losing weight than losing weight. Many people are suffering with
this problem. It is painful to gain weight after losing weight with huge
effort. But we can manage the weight with our effort.
One thing you have to keep in
mind before losing weight is that if you decided to lose weight make sure that
you will maintain the weight till the end, says Steven Olscwanger.
Here Steven is giving some tips to
stay fit after losing weight.
1)
Two
things are more important in health, diet and weight loss. They are sleeping
and drinking water. They are very important for good health. When you lack of
drinking water and sleeping then you can lead a healthy life or lose weight. So
sleep at least 7 hours a day and drink minimum 13 glasses of water per day. These
are more essential, try to follow this.
2)
Do
simple workouts, here it doesn’t
mean taking time and doing exercises but it is different for instance, you can walk
on the stairs instead of using an elevator, you can walk when it comes from a
small distance, you can stand on the train instead of sitting, these workouts help
in losing calories. They are not harder to follow so you can make it as a daily
activity, says Steven.
3)
The
above said tip doesn’t mean that you need not do exercise but they can be one
very easily. When you want to stay fit do exercises at least 5 days per week.
4)
When
it comes to health breakfast plays a vital role. Breakfast is very essential
than all other meals. Because it produces energy for the body as well as brain.
What you have to do is eat breakfast within one hour after waking up. If you didn’t
do so then your metabolism will reduce, when you can’t eat in the morning
earlier take some healthy snacks like nuts and grain foods earlier this will
help you, later you can eat your breakfast.
5)
Eat
only when you feel hunger. Make sure it is hunger by analyzing the symptoms
sometimes when you thirst you feel like you are hunger, so test by drinking
water. And stop eating when you feel full.
6)
Set
some goal and plan, do according to that plan. The plan must be attainable, expect
a gradual change in your body.
7)
Avoid
junk foods, foods that contain sugar and sugar beverages.
8)
Don’t
be too stressed. It will increase the body weight. Make yourself cool and do
your favorite activities.
9)
Eat
healthy snacks, snacks like nuts are very good for health and they will make
you feel full for longer.
10) Eat lean meat, avoid dairy products,
eat more vegetables and fruits.
So give yourself a healthy treat
and stay fit!
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