Getting in shape is tough, but it can be done by anyone.
Staying in shape has various benefits. StevenOlschwanger has pointed out some tips for staying in shape.
Balanced Diet
Always have a balanced diet. Your diet should contain all the
necessary vitamins and proteins in a correct proportion. Once you stop this
diet, you will end up with putting weight. So follow this regularly and
correctly.
Eat correctly
Take three healthy meals in a day. Do not eat more than that
or less than that. Your breakfast should consist of healthy dishes. Fruits can
be taken one hour before you have your lunch. And, your lunch must be rich in
fiber. Make sure that your lunch includes vegetables like
·
Corn
·
Cauliflower
·
Broccoli
·
Cabbage
·
Raspberries
·
Greens
·
Celery
·
Squash
·
Beans
·
Mushrooms
You can follow a routine and add these vegetables in your
meal. In the evening you can have a light snack preferably not oily. Instead of
rice you can take oat meal or wheat for dinner. Finish off your dinner with a
glass of milk.
Exercise
Eating correctly and doing exercise are the major factors to
stay in shape. Walking is the best exercise and you can walk year round,
indoors, outdoors or even treadmills. If you can carry some weight along with
you while walking, it will be better for your bones and this will burn more
calories from the body. Or you can also take any team sport and play with your
friends. If you are not interested in group sport, you can also go for
Aerobics. You can also try for bicycling or riding.
Losing weight is a gradual process and it cannot be done in
one day. If you follow Steven’s tips, you will get better results.
Staying in shape is healthy and you feel better mentally and
physically. Also you can even look better. According to Steven Olschwanger what you have to do is plan your food, exercise and have a
look at your diets whether they are healthy or not. You can see yourself
staying fit and happy throughout the day. Best wishes!!!
No comments:
Post a Comment