Holiday Plan-
With a few
simple changes we can enjoy our holidays without gaining the extra pounds.
1.
Don’t
arrive starving.
2.
Start
a new tradition of family out that involves activity.
3.
Establish
ground rules with yourself.
4.
Keep
track everything you eat so, that you will less tempted to overeat.
5.
Eat
smaller amounts of high calorie meal.
6.
Eat
food whenever you feel hungry and save the calories for the food you love.
7.
Talk
more eat less.
Quit Smoking to lose weight-
If you have
finally decided to quit smoking then you won’t gain weight over the long time. You
can get help and co-operation from your family, friends and doctor. Mental
health professional or many FDA-approved medications can help you tailor an
approach for quit smoking. Eat more vegetables and swap that alcohol or coffee
for a glass of milk to avoiding your smoking triggers.
Eat winter superfood sweet potatoes-
These
luscious orange tubers play a role in preventing cancer and heart disease and
boast a wealth of phytochemicals including vitamins C and E, copper, iron , beta-carotene,
foliate. Without any additional flavor enhancers and fats , roasted sweet
potato is delicious.
Exercise your brain-
All types of
exercise including weight training, ballroom dancing, swimming, walking,
aerobics helps to reduce the bad effect of aging on the brain. Exercise may
stimulate the body to fight against stress which is commonly occurring in the
brain.
Drink morning hot coffee-
The caffeine
in the warming cup of morning coffee may lower the risk of mood problem, cavities,
Parkinson’s disease, diabetes and stimulates your nervous system and brain.
Coffee contains
chlorogenic acid which may improve glucose metabolism and magnesium which can
enhance glucose tolerance and improve the sensitivity of insulin for preventing
diabetes.
Use friendly fungi-
The
medicinal mushroom Cordyceps may improve symptoms of bronchitis and asthma. It
has been also used to enhance lung strength.
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